on Dec 26, 2022
When looking around for dessert places in Dubai, consider those around us who have health complications. After all, sweets are loved by so many! Why exclude them from the fun? Whether you're looking for a way to treat yourself and stay healthy or want to ensure that your sweet tooth is doing something good for your body, dark chocolate is the way to go. Who doesn't love a bar of dark chocolate? It's sweet and delicious, and now we know it has some significant health benefits too. Let's dive into the benefits of dark chocolate and why you could start indulging in it regularly.
First up on our list of health benefits of dark chocolate are antioxidants! A buzzword you might hear thrown around is that dark chocolate is rich in antioxidants, specifically procyanidin. It might sound complicated, but this one can help fight inflammation and protect your cells from damage caused by free radicals. Chocolate and cocoa powder is derived from beans that contain high quantities of this natural antioxidant.
This can help improve your health while reducing the risk of developing chronic illnesses like cancer and heart disease (more on that later). In fact, research has shown that eating dark chocolate may even lower your risk of stroke by up to 10%. This fact alone is impressive as a kickstart to one of the many benefits of dark chocolate.
High blood pressure is one of the most common culprits behind heart disease and other cardiovascular conditions. Studies have found that regularly consuming dark chocolate can help lower your systolic blood pressure (the top number) by up to five points. Interestingly, this effect was not seen with milk or white chocolates, making this benefit unique to dark chocolate.
Eating dark chocolate may also benefit cognitive function by increasing alertness and focus. Dark chocolate is high in theobromine (what produces the bitterness in cacao) and caffeine, both natural stimulants that can increase energy levels while improving concentration. It's important to note that too much caffeine can be harmful. Hence, it's best to enjoy dark chocolate in moderation, as one serving will give you all the cognitive benefits you need without any caffeine-related side effects.
The increased alertness that comes with dark chocolate is also due to another compound: flavanols. This naturally occurring compound is found in cocoa beans and has been proven to boost cognitive ability. Additionally, flavanols also increase dopamine levels in the brain, improving mood and decreasing stress levels.
Studies suggest that regular dark chocolate consumption can help reduce cardiovascular disease risk. Dark chocolate contains flavonoids that act as antioxidants in your body. These flavonoids help protect your blood vessels and reduce inflammation, which can improve heart health.
Additionally, cocoa has been linked to improved blood pressure and cholesterol levels. If you have a family history of heart health issues, consult with a doctor and see how adding some dark chocolate fares for you. Studies have shown that one benefit of dark chocolate is lowering the risk of heart attack and strokes. Not too bad, right?
Surprisingly enough, dark chocolate may even have weight loss benefits! Studies have found that people who consume dark chocolate tend to have lower BMIs than those who do not eat it regularly. This could be partly because eating dark chocolate triggers the release of endorphins in your brain, which makes you feel satisfied after eating, thus reducing cravings for other unhealthy snacks such as chips or cookies. Additionally, studies show that eating small amounts of dark chocolate throughout the day helps keep hunger levels low and improves metabolic function, which helps promote weight loss efforts over time!
Like we said before, it's great to find great places in Dubai where the health conscious or otherwise can also enjoy delicious desserts. We've got just the place for you. Check out Läderach at Nakheel Mall, one of the top suppliers of dark chocolate in Dubai and beyond. You can enjoy a variety of delicious chocolates that are made from only the finest ingredients. Whether you're looking for something to indulge in or want a healthful treat, Läderach will be your new gem. Make sure to pass by today to really see the benefits of eating dark chocolate.
"Is dark chocolate healthy?" Put simply, yes! To summarise, there are plenty of reasons to add dark chocolate to your diet! Not only does it taste good, but it also provides numerous health benefits backed by science.
To get the most out of dark chocolate, make sure you stick with dark chocolates with a high cocoa content for maximum benefits. Grab some of the most delicious dark chocolate in Dubai today, and enjoy!